Swimming Lessons-Level 1: Introduction to Water Skills
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Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.
Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.
Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.
Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.
LEVEL 1: Introduction to Water Skills
Participants learn basic water skills such as blowing bubbles, floating, and kicking
Key aspects of Level 1 swimming lessons:
Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.
Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.
Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.
Submersion: Submerging the face and opening eyes underwater (potentially with assistance).
Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.
Gliding: Pushing off the wall and gliding on the front and back for short distances.
Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.
Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.
Safety awareness: Understanding pool rules and how to call for help if needed.
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
Swimming Pool height requirements
- Keney Park Pool-36 inches
- Colt Park Pool-36 inches
- Pope Park Pool-42 inches
- Goodwin Park Pool-50 inches
- Arroyo Center Pool (Indoor)-42 inches
- Parker Memorial Center Pool (Indoor)-54 inches
Important Things to know!
- Swimming assessments will be held at your local pool to determine your swimmer's ability
- Please arrive 15 minutes before the class start time.
- Proper swimming attire required
- Individual needs: Instructors will adapt lessons to each student's comfort level and progress at their own pace.
- Positive reinforcement: Encouragement and praise are key to building confidence in the water.
- Parental involvement: Parents of young children may be asked to participate in the lessons to support their child's learning.
Sessions Break down
Level 1: Introduction to Water Skills
Samuel V. Arroyo Recreation Center
Beginning December 2, 2024 to March 8, 2025
Sessions available: Registrants must select a day and participate on the registered re-occurring days only)
Every Monday, 5:00pm to 5:45pm
Every Thursday, 5:00pm to 5:45pm
Every Saturday, 12:00pm to 12:45pm
Must register at one location and remain active through out the session. Each location will host its own separate programming.