Sports & Recreation Department
• Register Now •

Swimming Lessons-Level 4: Stroke Improvement

This program is currently unavailable. Click here to view all of our current programs.


Johnny lessons
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.

Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.

Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.

Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.
Level 4: Stroke Improvement
Participants continue to refine their four strokes and learn advanced techniques such as flip turns and diving
Key aspects of Level 4 Stroke Improvement:
  • Stroke Refinement: Mastering rotary breathing in freestyleImproving hand entry and body position in all strokes, practicing proper leg mechanics 
  • Advanced Water Entry Skills: Headfirst entry from the side in both compact and stride positions,feet-first surface dives  
  • Underwater Swimming: Swimming underwater for a set distance without hyperventilating
  • Turn Techniques: Practicing open turns in all strokes Endurance Building: Swimming longer distances with consistent stroke technique 
  • Potential Additional Skills:Treading water with different kick variations, side stroke kick, Basic butterfly stroke introduction 

*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.

Swimming Pool height requirements
  • Keney Park Pool-36 inches
  • Colt Park Pool-36 inches
  • Pope Park Pool-42 inches
  • Goodwin Park Pool-50 inches
  • Arroyo Center Pool (Indoor)-42 inches
  • Parker Memorial Center Pool (Indoor)-54 inches

Session Break down
  • Level 4: Stroke Improvement
  • Samuel V. Arroyo Recreation Center
  • Beginning December 2, 2024 to March 8, 2025
  • Sessions available: Registrants must select a day and participate on the registered re-occurring days only)
  • Every Tuesday, 6:00pm to 6:45pm
  • Must register at one location and remain active through out the session. Each location will host its own separate programming.

Important Things to know!
  • Swimming assessments will be held at your local pool to determine your swimmer's ability
  • Please arrive 15 minutes before the class start time.
  • Proper swimming attire required
  • Swimmers at this level should be comfortable in the water and able to perform basic swimming movements independently.
  • The focus is on refining stroke mechanics and building endurance for short distances.
  • Instructors may use kickboards and other training aids to help students practice specific stroke components.
  • Depending on the program, Level 3 might also introduce basic underwater swimming skills.

Swimming Lesson Guide
LEVEL 5: Stroke Refinement
At this level, swimmers refine their strokes even further and learn techniques such as open turns and sidestrokes

LEVEL 6: Swimming and Skill Proficiency:
In this final level, swimmers demonstrate their proficiency in a range of aquatic activities, including swimming, diving, and rescue techniques.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: