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Level 1 PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM. Participants learn basic water skills such as blowing bubbles, floating, and kicking Key aspects: Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face. Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder. Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water. Submersion: Submerging the face and opening eyes underwater (potentially with assistance). Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position. Gliding: Pushing off the wall and gliding on the front and back for short distances. Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall. Body positioning: Learning to streamline the body by keeping the body straight and flat in the water. Safety awareness: Understanding pool rules and how to call for help if needed. Register Activity Ages Grades Days Date/Time Fees      Log In Introduction to Water Skills  4y - 17y N/A MThSa  03/24/2025 - 05/03/2025 View Times View Locations See Options PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM.

Level 2 PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM. Participants build on their basic skills and learn basic strokes such as the front crawl and backstroke Key skills include: Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques Register Activity Ages Grades Days Date/Time Fees      Log In Fundamental Aquatic Skills  4y - 17y N/A MThSa  03/24/2025 - 05/03/2025 View Times View Locations See Options PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM.

Level 3 PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM. Participants refine their crawl and back strokes and start to learn new strokes such as the breaststroke and butterfly Key aspects: Basic Strokes: Front crawl with rotary breathing, Elementary backstroke, May introduce the breaststroke kick Kicking Techniques: Flutter kick on front and back, Potential introduction to scissor kick Water Entry and Exit: Jumping into deep water from the side, recovering to the surface, Entering the pool headfirst from a kneeling position Body Positioning: Streamlined entry and push off, Maintaining a proper body position while swimming Breathing Techniques: Rotary breathing on the front crawl Water Safety: Treading water, Floating on front and back, Changing direction and turning in the water Register Activity Ages Grades Days Date/Time Fees      Log In Stroke Development  4y - 17y N/A TuW  03/25/2025 - 04/30/2025 05:00 PM - 06:00 PM View Locations See Options PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM.

Level 4 PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM. Participants continue to refine their four strokes and learn advanced techniques such as flip turns and diving Key aspects: Stroke Refinement: Mastering rotary breathing in freestyleImproving hand entry and body position in all strokes, practicing proper leg mechanics Advanced Water Entry Skills: Headfirst entry from the side in both compact and stride positions,feet-first surface dives Underwater Swimming: Swimming underwater for a set distance without hyperventilating Turn Techniques: Practicing open turns in all strokes Endurance Building: Swimming longer distances with consistent stroke technique Potential Additional Skills:Treading water with different kick variations, side stroke kick, Basic butterfly stroke introduction Register Activity Ages Grades Days Date/Time Fees      Log In Stroke Improvement  4y - 17y N/A Tu  03/25/2025 - 04/29/2025 05:00 PM - 06:00 PM View Locations See Options PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM.

Level 5 PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM. At this level, swimmers refine their strokes even further and learn techniques such as open turns and sidestrokes Key points: Focus on technique: The primary goal is to refine the mechanics of each stroke, paying close attention to body position, arm movements, leg kick, and breathing patterns. Advanced skills: Swimmers will likely learn more complex maneuvers like flip turns on front and back, deeper dives, and potentially sculling techniques. Increased distance: Compared to previous levels, swimmers will be expected to swim longer distances in each stroke. Prerequisites: To enter Level 5, swimmers should already be comfortable with all basic strokes and be able to swim short distances with reasonable proficiency. Register Activity Ages Grades Days Date/Time Fees      Log In Stroke Refinement  4y - 17y N/A W  03/26/2025 - 04/30/2025 05:00 PM - 06:00 PM View Locations See Options PLEASE SELECT ONLY ONE SESSION PER REGISTRANT. MULTIPLE REGISTRATIONS WILL NOT BE ALLOWED AND CANCELED BY THE ADMINISTRATION TEAM.