City of Hartford Department of Sports and Recreation
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Join our invigorating water aerobics classes and experience a fun, low-impact way to achieve your fitness goals. Our program combines the resistance of water with dynamic movements to provide a comprehensive workout suitable for all fitness levels. Our water aerobics classes offer a variety of exercises designed to improve cardiovascular health, strength, flexibility, and balance. Led by certified instructors, each session incorporates a blend of aerobic activity, resistance training, and stretching, all while being gentle on your joints. Expect a lively and supportive atmosphere where you can work at your own pace and enjoy the benefits of exercising in water. 
 

Program Highlights
  • Low-Impact Exercise: The buoyancy of water reduces stress on joints, making it ideal for individuals with arthritis, injuries, or mobility limitations.  
  • Cardiovascular Fitness: Water aerobics elevates your heart rate, improving cardiovascular health and endurance.
  • Increased Muscle Strength and Tone: Water resistance provides a natural challenge, helping to build and tone muscles throughout your body.  
  • Improved Flexibility and Range of Motion: The warmth and buoyancy of water allow for greater flexibility and a wider range of motion.  
  • Calorie Burning: Water aerobics can burn a significant number of calories, contributing to weight management.  
  • Reduced Stress and Improved Mood: The rhythmic movements and soothing water environment can help reduce stress and promote relaxation.  
  • Enhanced Balance and Coordination: Water resistance challenges your balance and coordination, improving stability and proprioception.  
  • Social Interaction: Water aerobics classes provide a fun and social environment, fostering camaraderie and motivation.  
  • Cool and Comfortable: The water helps regulate body temperature, making it a comfortable way to exercise, especially during warmer months.  
  • Suitable for All Fitness Levels: Exercises can be modified to accommodate individual needs and abilities, making it accessible to beginners and experienced exercisers alike.
Register Activity Ages Grades Days Date/Time Fees
 
  City Wide membership required
Water Aerobics 
18y - 99y N/A TuTh  03/18/2025 - 06/12/2025
06:00 PM - 07:00 PM
PMCC/KDA Indoor Pool 		$0.00 Res, $0.00 Non-Res

No Registration Necessary!

* Adjustments and discounts will be applied during checkout if applicable. *

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