City of Hartford Department of Sports and Recreation
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Dive into our dedicated Lap Swim program, designed for swimmers of all levels seeking a structured and efficient workout. Whether you're training for competition, maintaining fitness, or simply enjoying the tranquility of the water, our program provides the ideal environment for your swimming goals. Our Lap Swim program offers designated lanes for continuous swimming, allowing you to focus on your technique, endurance, and speed. We provide a clean and well-maintained pool with clearly marked lanes, ensuring a comfortable and organized swimming experience. Swimmers can choose their own pace and distance, making it suitable for beginners, intermediate, and advanced swimmers alike.
 

Program Highlights
  • Cardiovascular Fitness: Lap swimming is an excellent full-body workout that improves cardiovascular health and endurance.
  • Muscle Strength and Tone: The resistance of water engages multiple muscle groups, leading to increased strength and tone.  
  • Low-Impact Exercise: Swimming is gentle on joints, making it ideal for individuals with arthritis, injuries, or mobility limitations.  
  • Calorie Burning: Lap swimming burns a significant number of calories, contributing to weight management.
  • Stress Reduction: The rhythmic movements and calming water environment can help reduce stress and promote relaxation.  
  • Improved Lung Capacity: Regular swimming can enhance lung capacity and improve respiratory function.  
  • Full-Body Workout: Lap swimming engages all major muscle groups, providing a comprehensive workout.
  • Flexibility and Range of Motion: The fluidity of water allows for a wide range of motion, improving flexibility.  
  • Mental Clarity: The concentration and focus required for lap swimming can promote mental clarity and focus.
  • Self Paced workout: Swimmers can choose their own pace, distance and style of stroke.

Lap Swimming
Register Activity Ages Grades Days Date/Time Fees
 
  City Wide membership required
Lap Swimming 
18y - 99y N/A MTuWThF  03/17/2025 - 06/06/2025
View Times
Arroyo Recreation Center Indoor Pool 		$0.00 Res, $0.00 Non-Res

No Registration Necessary!
 
  City Wide membership required
Lap Swimming 
18y - 99y N/A MTuWThF  03/17/2025 - 06/06/2025
View Times
PMCC/KDA Indoor Pool 		$0.00 Res, $0.00 Non-Res

No Registration Necessary!

* Adjustments and discounts will be applied during checkout if applicable. *

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