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Pilates |
| All ages| Wednesday | 10/8-11/12 |
Experience the full power of Pilates exercises. This workout moves through the classical order with minimal rest, demanding deep abdominal strength, exceptional flexibility, and complete body control. You will master intricate movements such as The Roll Over, Jack Knife, Neck Pull, and The Boomerang. This class will test your stamina and precision, leaving you feeling invigorated and strong.