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Senior Splash Workout |
Adults | Monday-Friday | 9/8-5/22
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Dive into fitness with Senior Splash & Strength, an invigorating and low-impact aquatic workout designed specifically for older adults. Utilizing the natural buoyancy and resistance of water, this program offers a safe and effective way to build strength, improve flexibility, and enhance cardiovascular health without putting stress on joints. It's more than just exercise—it's a fun, social, and rejuvenating experience!