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Monday December 2, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Tuesday December 3, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 3: Stroke Development - Level 3: Stroke Development (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 3:Stroke DevelopmentParticipants refine their crawl and back strokes and start to learn new strokes such as the breaststroke and butterflyKey aspects of Level 3 Stroke Development:Basic Strokes: Front crawl with rotary breathing, Elementary backstroke, May introduce the breaststroke kickKicking Techniques: Flutter kick on front and back, Potential introduction to scissor kickWater Entry and Exit: Jumping into deep water from the side, recovering to the surface, Entering the pool headfirst from a kneeling positionBody Positioning: Streamlined entry and push off, Maintaining a proper body position while swimmingBreathing Techniques: Rotary breathing on the front crawlWater Safety: Treading water, Floating on front and back, Changing direction and turning in the water*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 4: Stroke Improvement - Level 4: Stroke Improvement (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.
Level 4: Stroke ImprovementParticipants continue to refine their four strokes and learn advanced techniques such as flip turns and divingKey aspects of Level 4 Stroke Improvement:
Stroke Refinement: Mastering rotary breathing in freestyleImproving hand entry and body position in all strokes, practicing proper leg mechanics
Advanced Water Entry Skills: Headfirst entry from the side in both compact and stride positions,feet-first surface dives
Underwater Swimming: Swimming underwater for a set distance without hyperventilating
Turn Techniques: Practicing open turns in all strokes Endurance Building: Swimming longer distances with consistent stroke technique
Potential Additional Skills:Treading water with different kick variations, side stroke kick, Basic butterfly stroke introduction
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Wednesday December 4, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 5: Stroke Refinement - Level 5: Stroke Refinement (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 5: Stroke RefinementAt this level, swimmers refine their strokes even further and learn techniques such as open turns and sidestrokes
Key points about Level 5 Stroke Refinement:Focus on technique: The primary goal is to refine the mechanics of each stroke, paying close attention to body position, arm movements, leg kick, and breathing patterns. Advanced skills: Swimmers will likely learn more complex maneuvers like flip turns on front and back, deeper dives, and potentially sculling techniques. Increased distance: Compared to previous levels, swimmers will be expected to swim longer distances in each stroke.Prerequisites: To enter Level 5, swimmers should already be comfortable with all basic strokes and be able to swim short distances with reasonable proficiency. *CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 6: Swimming and Skill Proficiency - Level 6: Swimming and Skill Proficiency (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 6: Swimming and Skill ProficiencyIn this final level, swimmers demonstrate their proficiency in a range of aquatic activities, including swimming, diving, and rescue techniques.
Key points about Level 6 swimming:
Focus on refinement: The primary goal is to refine existing strokes, allowing for smoother and more powerful swimming over longer distances.
Advanced skills introduction: May include learning shallow-angle dives, stride jump entries, feet-first surface dives, and more complex stroke techniques.
Endurance development: Emphasis on building stamina to swim continuously for longer periods.
Potential for competition: Considered a stepping stone for swimmers interested in joining a swim team
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Thursday December 5, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Saturday December 7, 2024
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12:00 PM - 12:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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1:00 PM - 1:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Monday December 9, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Tuesday December 10, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 3: Stroke Development - Level 3: Stroke Development (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 3:Stroke DevelopmentParticipants refine their crawl and back strokes and start to learn new strokes such as the breaststroke and butterflyKey aspects of Level 3 Stroke Development:Basic Strokes: Front crawl with rotary breathing, Elementary backstroke, May introduce the breaststroke kickKicking Techniques: Flutter kick on front and back, Potential introduction to scissor kickWater Entry and Exit: Jumping into deep water from the side, recovering to the surface, Entering the pool headfirst from a kneeling positionBody Positioning: Streamlined entry and push off, Maintaining a proper body position while swimmingBreathing Techniques: Rotary breathing on the front crawlWater Safety: Treading water, Floating on front and back, Changing direction and turning in the water*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 4: Stroke Improvement - Level 4: Stroke Improvement (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.
Level 4: Stroke ImprovementParticipants continue to refine their four strokes and learn advanced techniques such as flip turns and divingKey aspects of Level 4 Stroke Improvement:
Stroke Refinement: Mastering rotary breathing in freestyleImproving hand entry and body position in all strokes, practicing proper leg mechanics
Advanced Water Entry Skills: Headfirst entry from the side in both compact and stride positions,feet-first surface dives
Underwater Swimming: Swimming underwater for a set distance without hyperventilating
Turn Techniques: Practicing open turns in all strokes Endurance Building: Swimming longer distances with consistent stroke technique
Potential Additional Skills:Treading water with different kick variations, side stroke kick, Basic butterfly stroke introduction
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Wednesday December 11, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 5: Stroke Refinement - Level 5: Stroke Refinement (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 5: Stroke RefinementAt this level, swimmers refine their strokes even further and learn techniques such as open turns and sidestrokes
Key points about Level 5 Stroke Refinement:Focus on technique: The primary goal is to refine the mechanics of each stroke, paying close attention to body position, arm movements, leg kick, and breathing patterns. Advanced skills: Swimmers will likely learn more complex maneuvers like flip turns on front and back, deeper dives, and potentially sculling techniques. Increased distance: Compared to previous levels, swimmers will be expected to swim longer distances in each stroke.Prerequisites: To enter Level 5, swimmers should already be comfortable with all basic strokes and be able to swim short distances with reasonable proficiency. *CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 6: Swimming and Skill Proficiency - Level 6: Swimming and Skill Proficiency (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 6: Swimming and Skill ProficiencyIn this final level, swimmers demonstrate their proficiency in a range of aquatic activities, including swimming, diving, and rescue techniques.
Key points about Level 6 swimming:
Focus on refinement: The primary goal is to refine existing strokes, allowing for smoother and more powerful swimming over longer distances.
Advanced skills introduction: May include learning shallow-angle dives, stride jump entries, feet-first surface dives, and more complex stroke techniques.
Endurance development: Emphasis on building stamina to swim continuously for longer periods.
Potential for competition: Considered a stepping stone for swimmers interested in joining a swim team
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Thursday December 12, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Saturday December 14, 2024
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12:00 PM - 12:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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1:00 PM - 1:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Monday December 16, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Mondays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Tuesday December 17, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 3: Stroke Development - Level 3: Stroke Development (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 3:Stroke DevelopmentParticipants refine their crawl and back strokes and start to learn new strokes such as the breaststroke and butterflyKey aspects of Level 3 Stroke Development:Basic Strokes: Front crawl with rotary breathing, Elementary backstroke, May introduce the breaststroke kickKicking Techniques: Flutter kick on front and back, Potential introduction to scissor kickWater Entry and Exit: Jumping into deep water from the side, recovering to the surface, Entering the pool headfirst from a kneeling positionBody Positioning: Streamlined entry and push off, Maintaining a proper body position while swimmingBreathing Techniques: Rotary breathing on the front crawlWater Safety: Treading water, Floating on front and back, Changing direction and turning in the water*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 4: Stroke Improvement - Level 4: Stroke Improvement (Tuesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.
Level 4: Stroke ImprovementParticipants continue to refine their four strokes and learn advanced techniques such as flip turns and divingKey aspects of Level 4 Stroke Improvement:
Stroke Refinement: Mastering rotary breathing in freestyleImproving hand entry and body position in all strokes, practicing proper leg mechanics
Advanced Water Entry Skills: Headfirst entry from the side in both compact and stride positions,feet-first surface dives
Underwater Swimming: Swimming underwater for a set distance without hyperventilating
Turn Techniques: Practicing open turns in all strokes Endurance Building: Swimming longer distances with consistent stroke technique
Potential Additional Skills:Treading water with different kick variations, side stroke kick, Basic butterfly stroke introduction
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Wednesday December 18, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 5: Stroke Refinement - Level 5: Stroke Refinement (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 5: Stroke RefinementAt this level, swimmers refine their strokes even further and learn techniques such as open turns and sidestrokes
Key points about Level 5 Stroke Refinement:Focus on technique: The primary goal is to refine the mechanics of each stroke, paying close attention to body position, arm movements, leg kick, and breathing patterns. Advanced skills: Swimmers will likely learn more complex maneuvers like flip turns on front and back, deeper dives, and potentially sculling techniques. Increased distance: Compared to previous levels, swimmers will be expected to swim longer distances in each stroke.Prerequisites: To enter Level 5, swimmers should already be comfortable with all basic strokes and be able to swim short distances with reasonable proficiency. *CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 6: Swimming and Skill Proficiency - Level 6: Swimming and Skill Proficiency (Wednesdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 6: Swimming and Skill ProficiencyIn this final level, swimmers demonstrate their proficiency in a range of aquatic activities, including swimming, diving, and rescue techniques.
Key points about Level 6 swimming:
Focus on refinement: The primary goal is to refine existing strokes, allowing for smoother and more powerful swimming over longer distances.
Advanced skills introduction: May include learning shallow-angle dives, stride jump entries, feet-first surface dives, and more complex stroke techniques.
Endurance development: Emphasis on building stamina to swim continuously for longer periods.
Potential for competition: Considered a stepping stone for swimmers interested in joining a swim team
*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Thursday December 19, 2024
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5:00 PM - 5:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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6:00 PM - 6:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Thursdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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Saturday December 21, 2024
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12:00 PM - 12:45 PM
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Swimming Lessons-Level 1: Introduction to Water Skills - Level 1: Introduction to Water Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 1: Introduction to Water SkillsParticipants learn basic water skills such as blowing bubbles, floating, and kickingKey aspects of Level 1 swimming lessons:Water acclimation: Getting used to the water by splashing, playing games, and gradually submerging the face.Entry and exit skills: Learning how to safely enter and exit the pool using steps or a ladder.Breath control: Practicing blowing bubbles underwater to get comfortable with exhaling in the water.Submersion: Submerging the face and opening eyes underwater (potentially with assistance).Floating: Exploring basic front and back floats with support, learning to maintain a relaxed body position.Gliding: Pushing off the wall and gliding on the front and back for short distances.Basic kicking motions: Practicing simple leg kicks while holding onto the pool wall.Body positioning: Learning to streamline the body by keeping the body straight and flat in the water.Safety awareness: Understanding pool rules and how to call for help if needed.*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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1:00 PM - 1:45 PM
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Swimming Lessons-Level 2: Fundamental Aquatic Skills - Level 2: Fundamental Aquatic Skills (Saturdays)
Discover the joy and confidence of swimming in the refreshing embrace of our stunning pools! Our swimming lessons are designed to cater to all ages and skill levels, ensuring everyone can enjoy the water safely while improving their swimming abilities.Whether you're looking to learn a new skill, improve your fitness, or simply enjoy the water, our outdoor swimming lessons provide the perfect opportunity to dive in and make a splash this summer.Our instructors bring years of experience and passion for swimming, creating a supportive environment for learning. Whether you're a beginner taking your first strokes or an advanced swimmer refining your technique, our lessons are structured to meet your individual needs.Always, Safety First: We prioritize safety with small class sizes, ensuring personalized attention and a focus on water safety practices.LEVEL 2: Fundamental Aquatic SkillsParticipants build on their basic skills and learn basic strokes such as the front crawl and backstrokeKey skills covered in Level 2 swimming lessons may include:Floating: Front float, back float, and potentially learning to recover to a vertical position from a back float. Gliding: Front and back glides with some distance covered. Kicking: Basic flutter kick on front and back, with and without support Arm actions: Simple arm movements to propel themselves forward in the water, possibly starting with "windmilling" motions Body positioning: Practicing a streamlined body position while swimming Rolling: Rolling from front to back and back to front in the water Water entry and exit: Entering the pool by stepping or jumping in, and exiting safely Basic stroke introduction: May start to introduce the basic mechanics of the front crawl or backstroke with assistance Safety skills: Learning how to call for help, recognizing potential hazards, and basic rescue techniques*CHILDREN UNDER THE AGE OF 8 MUST BE ACCOMPANIED BY A PARENT/GUARDIAN.
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Samuel V. Arroyo Recreation Center Swimming Pool
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